Sunday, November 14, 2021
Andrea Brock Healing
199 Nazareth Pike
Bethlehem, PA 18020
Throughout history, cultures, science, and astrology have connected the seasons to the human life cycle and to nature’s influence on our lives. This connection is in our bones, it is universal and provides us with an opportunity to go inward and explore who we are at the soul level and how we relate to one another as we continue to grow and change.
Autumn is the perfect occasion to pause and reflect on what bountiful fruits have been harvested in your life—now is the time to reconnect and re-balance yourself before you fully retreat into the cold winter season.
Karen will kick off this session by leading you through a 30-minute gentle yoga practice, allowing yourself to fully ground and connect to the Earth beneath you.
Andrea will then guide you through an interactive discussion of the four seasons of life to thrive emotionally and creatively. We will be focusing on the Fall and how you can apply these principles to all areas of your life.
This will be followed by a guided meditation to uncover your desires and actions steps to honor your soul's yearnings.
Karen will conclude this workshop with suggested ayurvedic tools to help you during this transitional season as well as a 30-minute restorative yoga practice to help relax the body, still the busy mind, and further your connection to the natural world that surrounds you.
While we will have some props available for your use during the yoga sessions, please consider bringing the following:
- Yoga mat
- One or two blocks
- One or two small blankets
- A strap/belt/towel/dog leash etc. (to assist with restorative poses)
- A pillow
- Pad of paper and writing utensil
This intimate session only has six spots available so register early!