Yoga is for EVERY BODY. It does not discriminate based on size, shape, color, sex, physical ability or any other factor one can think of.
It should be warm, welcoming and elicit a "coming home" feeling for your body and soul. And it encourages movement—no matter how small—into your spiritual practice. This movement and awareness is as important and essential as the air we breathe and allows you to better connect with yourself and the divinity within. It is my mission to bring you what YOU need to help the mind, body and spirit work together seamlessly.
Offering trauma informed hatha and vinyasa yoga sessions, I also include pranayama breathwork, guided meditation, and kundalini energy work into the practices for a well-rounded and holistic approach.
Lifting the Veil:
Candlelight Meditation & Yoga
Sunday, October 30th
Let us take advantage of the thin veil between this world and the next as we celebrate the season with this special twilight meditation and yoga practice by candlelight.
Join me as I guide you through a meditation and gentle yoga practice focusing on the third eye chakra to help connect to your mind, body and spirit and possibly, connect with loved ones who may have messages for you.
We will also discuss the various ways our guides and loved ones communicate with us daily and what you can do to strengthen your own intuition.
This intimate 90-minute, all-levels class will be held outside at my home office (the address will be provided upon registration).
I will have a heater running but please come dressed comfortably for the outside elements as we will be practicing on my covered deck.
Please bring a yoga mat or large, non-slip towel/blanket. Other suggested props include one or two small blankets, two yoga blocks and a pen and notebook to help recall any messages you may receive. While I will have some props available for use during the session, I encourage you to bring whatever you would like to make the most of this experience—even a crystal or two!
Registration is limited to six (6) individuals so be sure to claim your spot now!
Questions? Please contact me at email@example.com or by calling 610-392-7049.
Are you just beginning your journey and want to learn the foundations of yoga? Or are you looking to expand your practice and go deeper with both the physical postures and spiritual connections?
I offer private and semi-private group instruction, either at my home office or in the comfort of your own space, personalizing each session to your individual needs and goals. Guiding you through a practice and encouraging you to bend into this way of life, together we will focus on the emotional and spiritual connection you have with yourself and the world around you.
60 min Private In-Person Instruction - $60
60 min Semi-Private Group Class - Contact for Pricing
To book a session, please email or call me at (610) 392-7049.