Yoga

Yoga is for EVERY BODY.  It does not discriminate based on size, shape, color, sex, physical ability or any other factor one can think of. 

 

It should be warm, welcoming and elicit a "coming home" feeling for your body and soul.  And it encourages movement—no matter how small—into your spiritual practice.  This movement and awareness is as important and essential as the air we breathe and allows you to better connect with yourself and the divinity within. It is my mission to bring you what YOU need to help the mind, body and spirit work together seamlessly. 

 

Offering trauma informed hatha and vinyasa yoga sessions, I also include pranayama breathwork, guided meditation, and  kundalini energy work into the practices for a well-rounded and holistic approach.

Upcoming Classes

Breath & Body Balance Yoga

An all-levels practice incorporating elements of both hatha and vinyasa flow yoga.  These sessions aim to deepen your connection with the physical body—building strength, endurance, and flexibility—while expanding your awareness of the spiritual relationship you have with yourself, others, and the world around you. 

Stay tuned for rescheduled dates!

Chakra Flow Yoga

An all-levels practice that focuses on balancing the energy centers of the body.  Incorporating elements of both hatha and vinyasa flow yoga, we move our bodies in accordance with the chakra system, starting with poses that support the root chakra and move upwards to the crown.  These sessions deepen your connection with the physical body and realign your energy centers, clearing any blockages you may have and expanding your awareness of the spiritual world around you. 

Stay tuned for rescheduled dates!

Private Sessions

Are you just beginning your journey and want to learn the foundations of yoga? Or are you looking to expand your practice and go deeper with both the physical postures and spiritual connections?

 

I offer private and semi-private group instruction, either at my home office or in the comfort of your own space, personalizing each session to your individual needs and goals.  Guiding you through a practice and encouraging you to bend into this way of life, together we will focus on the emotional and spiritual connection you have with yourself and the world around you.

60 min Private In-Person Instruction - $60

60 min Semi-Private Group Class - Contact for Pricing

To book a session, please email or call me at (610) 392-7049.