Mind-Body Discovery Session

Chakra Pic_edited_edited.png

Is your body screaming for you to pay attention to it?

  • Are you tired and stressed out?

  • Do your kids, partner, or the state of the world have you feeling like you want to immerse yourself in TikTok and wine for all eternity?

  • Have you hit a crossroads with your career and need a change?

  • Are you are grieving the loss of someone in your life?

  • Have you been suffering from physical ailments that don’t ever seem to heal, despite your best efforts?

  • Do you recognize the face looking back at you in the mirror?

  • Do you feel sadness or despair about the lack of control over anything going on in the universe around you?

If any of these questions hit the nail on the head, just know I've been there too!


We KNOW there is more to life than what we’ve been living but some of us get stuck and need a starting point.  You often hear ‘happiness starts from within’, but how do you begin to peel away the layers to find the strength to fix what needs fixing when you are completely overwhelmed? 


The Mind-Body Discovery Session will help you begin the journey of realizing just how loved and supported you are by the Universe and more importantly, that much of it comes from within.  The moment you begin to open your body and your mind and resolve to see a bigger picture, much, if not all of the day-to-day chaos seems more manageable and believe it or not, you’ll start seeing beauty where before you saw ugliness. 

Are you ready to start listening to what your body is telling you?

The Mind-Body Discovery Session is an introductory meeting that will assess the energies of the body that govern your physical, mental and emotional well-being.


During this session you will learn:

  • what chakras are and how they affect the physical, emotional and spiritual bodies

  • which of these chakras, or, energy centers, are completely blocked and stagnant and in need of support

  • potential causes of the misalignments

  • tools on how to shift the energies for noticeable physical and emotional changes


Together we will:

  • define your goals or desired outcomes with regards to your state of being

  • cleanse and re-balance your energy centers to begin the release of what no longer benefits you


You may notice:

  • your physical, mental and/or spiritual self beginning to shift, becoming more equipped to handle stressors as they come your way


Curious about the process?

  • Prior to your session, you will complete energy assessment and intake forms that will provide information on your current State of Self.   These forms will be discussed upon your arrival and will be used as a reference point for your healing journey.

  • You will then be guided through a body scan meditation followed by an Intuitive Reiki treatment—please visit the Intuitive Reiki page for more information on this offering.  We'll also have an in-depth discussion on what imbalances arose during the energy work and receive ideas on how to move forward.

  • Reference material and handouts will be provided so that you can continue the work of clearing out any negative energies on your own, getting you one step closer to achieving your desired goals and outcomes and allowing you to take control over your own thoughts and feelings just a little bit easier. 


90 min session – Reg. $199 NOW ONLY $159

(20% discount offer good through November 30th, 2021)


Eager to continue your journey?

The benefits of the Mind-Body Discovery session will help to clear any energetic blockages you may have and assist you on your path of becoming more aligned with your true self.  But, for those of you who are ready, the Mind-Body Transformation Series will build upon the work done during the discovery session.  This transformation program will allow you to dig deeper into your psyche, your shadow self, and truly learn to rely on the powerful, unique and strong woman you are. 

Please visit the Mind-Body Transformation Series page for more information.