Infrared Sauna
While traditional saunas heat the air with hot air and steam, infrared saunas use dry heat and infrared light to heat your body from the inside out, without adding additional humidity. The temperature setting for an infrared sauna is also lower than traditional saunas, potentially making it more comfortable for the user, yet doesn't sacrifice all the benefits saunas have to offer.
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Adding infrared sauna sessions to your self-care routine is not only relaxing, but can aid in muscle recovery, stress reduction, detoxification, heart health, improved immunity and skin rejuvenation.
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Now available at Crystalline Wellness, read on to learn more!
How do infrared saunas work?
What are the benefits of an infrared sauna?
Infrared Sessions at Crystalline Wellness
Infrared saunas heat your body with infrared lamps that emit electromagnetic wavelengths between 760-100,000 nanometers (nm). When these wavelengths hit your body, they quickly heat the skin—causing your temperature to rise and your body to sweat. Infrared wavelengths heat the body faster than traditional saunas because the radiant heat targets the body, not the air. The human body is made of about 70% water, so theoretically, the body's water molecules can absorb infrared radiation at a level that can alter biological processes.
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Pain Relief & Relaxation: Soothing warmth alleviates muscle and joint pain, reduces inflammation, and helps you unwind from the stresses of the day.
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Stress Reduction & Mental Clarity: Step into a space of tranquility with chromotherapy lights and calming heat, perfect for relieving stress and recharging your mind.
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Deep Detoxification: Far-infrared heat penetrates deep into your tissues, encouraging sweat that removes toxins and leaves you feeling refreshed.
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Improved Circulation & Heart Health: The increase in body temperature improves circulation and gets the heart pumping similarly to exercise. Research also shows that infrared saunas also help reduce blood pressure.
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Reduction in Inflammation & Immune Boost: Infrared heat improves blood flow, supporting immune health and helping your body heal faster.
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Skin Rejuvenation: Chromotherapy lighting and far-infrared therapy boost collagen production, combat signs of aging, and enhance your natural glow.
Crystalline Wellness offers sessions in the Rejuvacure™ Far Infrared Sauna by LifePro Fitness. This sauna is available for all existing and new female clientele.
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Prior to a sesson, each client will need to complete a Health WEach session will be customized to the clients needs, taking health questionnaire
30 min session - $50
(can be done in-person, virtually or via email, which will include a full report and photos of the cards)
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To book a session, please email or call me at (610) 392-7049.